Coaching

MY APPROACH

“Is it really possible for things to be different for me?”  Read to the end to find out:

As human beings, we share many of the same kinds of challenges as we move through our lives. At the same time, each of us is different in what we bring to these challenges.  As an Integral Coach™ I work with your unique human experience and qualities to ensure you get the results you want as effectively and quickly as possible.

I offer a no obligation conversation about coaching, my approach and what is going on for you. If you decide to enter into a coaching arrangement, we work together to clarify your coaching goals and agree on a program designed specifically for you and your learning style.  All programs have specific objectives and a completion point, ranging in duration from a few weeks to a year depending on client needs.

Coaching conversations are structured to make the best use of our time.  We meet every 2 to 3 weeks for about an hour, typically at my office,  your workplace or another mutually suitable location.  We can also meet via Skype or telephone if distance precludes an in person session.

Between sessions, I provide you with individualized practices to support your development. These take 10 to 15 minutes every day or so, adjusted  to be do-able with what is happening in your life.

Why practices?  It is well proven that new awareness alone is not enough to sustain lasting change.  Everyone is familiar with at least one instance of pledging to do something differently because it would be “good for me”, and then eventually sliding back into old patterns. Practices carefully exercise new ways of doing which are essential to support lasting change. So when someone asks me “is it really possible for things to be different for me?”, I  confidently say “Yes!”